Crema de Queso Picante
- Prep 20 min
- Total 20 min
- Ingredientes 5
- Porciones 3
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 2 tazas de caldo de pollo reducido en sodio Progresso® (de un envase de 32 oz)
- 1 bolsa (1 lb) de brócoli, zanahorias y coliflor congelados
- 1 taza de leche descremada (fat-free)
- 2 cucharadas de fécula de maíz
- 4 oz de queso procesado preparado con jalapeños (de una pieza de 16-oz), cortado en cubos
Instrucciones
-
1En una olla o cacerola de 3 cuartos de galón, calienta a fuego alto el caldo hasta que hierva. Añade las verduras congeladas. Hierve de nuevo. Baja la flama; tapa y cocina a fuego bajo 5 minutos.
-
2Mientras tanto, en un tazón chico mezcla la leche y la fécula de maíz, hasta tener una mezcla homogénea.
-
3Añade la mezcla de fécula a la mezcla de verduras, cocinando y revolviendo hasta que espese. Retira del fuego. Añade el queso y mezcla hasta que se derrita. Si lo deseas, espolvorea con pimienta negra recién molida.
Consejos de expertos
-
consejo 1
Puedes disminuir el sabor picante si utilizas queso sin jalapeños en este guisado.
Información Nutricional
210 Calorías, 8g Grasa total, 13g Proteína, 20g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 Porción (1 y 1/2 tazas cada una)
- Calorías
- 210
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 9%
- Sodio
- 810mg
- 34%
- Potasio
- 580mg
- 16%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 10g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 70%
- 70%
- Vitamina C
- 40%
- 40%
- Calcio
- 35%
- 35%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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