Crema de Avena y Frutas
- Prep 15 min
- Total 15 min
- Ingredientes 10
- Porciones 1
El desayuno es mi primera comida del día, y como tal me gusta que sea sabrosa y que al mismo tiempo me de la energía que necesito para comenzar con mis actividades diarias, sobre todo ahora que los chicos están de regreso en la escuela. Así sea un día muy ajetreado, nunca salimos de casa sin tomar desayuno por eso procuro darme el tiempo para consumir los alimentos necesarios. Esta receta de crema de avena y frutas es el tipo de desayuno integral que me gusta disfrutar en las mañanas, y lo mejor de todo es que la preparación es muy rápida ¡Buen provecho!
por
Carla Gutierrez
Actualizada Sep 10, 2015
Ingredientes
- 2 tazas de leche
- 1 cucharada de azúcar
- 1 cucharada de canela en polvo
- 1/2 taza de avena integral
- 1 trozo de papaya
- 1 trozo de piña
- 1 rodaja de melón
- 10-12 fresas
- 2 naranjas
- Pasas, al gusto
Instrucciones
-
1Calienta las 2 tazas de leche con las cucharadas de azúcar y canela.
-
2Agrega la avena y déjala hervir durante 3-5 minutos aproximadamente.
-
3Pica la papaya, piña, melón, fresas y naranjas. Coloca la fruta en un plato.
-
4En la licuadora prepara un jugo con las naranjas y fresas que quedaron.
-
5Agrégale pasas a la avena como decoración y sírvela junto con la fruta, el jugo de naranja y fresa.
Consejos de expertos
-
consejo 1
Acompaña con una taza de café con leche.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
El desayuno es mi primera comida del día, y como tal me gusta que sea sabrosa y que al mismo tiempo me de la energía que necesito para comenzar con mis actividades diarias, sobre todo ahora que los chicos están de regreso en la escuela. Así sea un día muy ajetreado, nunca salimos de casa sin tomar desayuno por eso procuro darme el tiempo para consumir los alimentos necesarios. Esta receta de crema de avena y frutas es el tipo de desayuno integral que me gusta disfrutar en las mañanas, y lo mejor de todo es que la preparación es muy rápida ¡Buen provecho!
© 2024 ®/TM General Mills Reservados todos los derechos
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