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Ingredientes
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Aceite
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1
cebolla en cuadraditos
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1
cucharada de ajo molido
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1/2
lb de carne, cortada en trozos
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Sal, pimienta blanca y sazón, al gusto
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1
coliflor, en trozos
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1
pimiento rojo, en tiras
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Cilantro, picado (para guarnición)
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En una olla coloca el aceite (suficiente para cubrir el fondo), el ajo y la cebolla. Déjalos cocinar por unos minutos.
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Cuando la cebolla esté lista, incorpora la carne y sazónala al gusto. Agrega la coliflor. Tapa la olla y déjala cocinar por 10 minutos.
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Añade el pimiento y sirve la coliflor saltada. Espolvorea cilantro picado para agregar un poco de color.
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Consejos de expertos
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consejo 1
Sírvelo con arroz blanco.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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La coliflor es una verdura muy popular, pero a pesar de su popularidad, existen diferentes opiniones en cuanto a su sabor. A mí me encanta la coliflor, pues crecí comiéndola como parte regular de mi dieta. Existen muchas maneras de prepararla; la he probado en ensaladas, sopas, al horno, fritas y mi favorita: “coliflor saltada”. Es una receta deliciosa y de muy fácil preparación. Si quieres comer sano y sin prescindir de sabor, prueba este plato.
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© 2024 ®/TM General Mills Reservados todos los derechos
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