Cheerios™ de limón y mora azul
- Prep 5 min
- Total 5 min
- Ingredientes 5
- Porciones 1
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 contenedor (6 oz) de yogur griego de mora azul sin grasa
- 3/4 de taza de cereal Cheerios™ o Honey Nut Cheerios™
- 1/2 taza de moras azules frescas
- 1/2 cucharadita de cáscara de limón rallada
- 1 cucharadita de miel
Instrucciones
-
1Con una cuchara, vierte el yogur en un tazón.
-
2Cubre con el cereal, las moras azules y la cáscara rallada del limón.
-
3Baña con miel. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
La mora azul y el limón hacen un gran equipo para preparar un desayuno o incluso un bocadillo de media tarde con un gran sabor. -
consejo 2
Para almacenar las moras azules durante algunos días, tápalas holgadamente y refrigera.
Información Nutricional
310 Calorías, 1 1/2g Grasa total, 17g Proteína, 58g Carbohidratos totales, 34g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 15
- Grasa total
- 1 1/2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 220mg
- 9%
- Potasio
- 460mg
- 13%
- Carbohidratos totales
- 58g
- 19%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 34g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 25%
- 25%
- Calcio
- 50%
- 50%
- Hierro
- 35%
- 35%
Intercambios:
2 1/2 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Start with a simple bowl of cereal and shake things up. Layer Cheerios with blueberry Greek yogurt, fresh blueberries, honey and lemon zest. This morning bowl is fresh and bright.
© 2024 ®/TM General Mills Reservados todos los derechos
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