Los rollos de jamón rellenos de pollo y cubiertos con queso suizo descansan sobre una cama de sabroso arroz y el resultado es un nutritivo platillo principal.
2
cajas (6 oz cada una) de mezcla de arroz estilo florentino con tomate deshidratado (sun-dried) y arroz salvaje (sun-dried tomato Florentine long grain and wild rice mix)
4
pechugas de pollo grandes, sin huesos y sin piel
8
rebanadas gruesas de jamón cocido (aproximadamente 10 oz)
1/4
taza de pimiento rojo, cortado en cubos
4
rebanadas (1 oz cada una) de queso suizo, cortadas a la mitad
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Instrucciones
1
Precalienta el horno a 350°F. Aplica spray para cocinar a un platón para horno de 13x9 pulgadas (3 cuartos de galón).
2
Coloca en el platón el agua hirviendo, la mezcla de arroz y de arroz sazonado.
3
Corta las pechugas de pollo a la mitad, a lo largo; enrolla una rebanada de jamón alrededor de cada pieza de pollo. Añade el pimiento al arroz. Coloca las pechugas envueltas sobre el arroz. Cubre con papel aluminio. Hornea de 40 a 45 minutos; sin tapar, hornea aproximadamente 10 minutos más o hasta que el líquido se absorba y el jugo del pollo esté claro al cortar las partes más gruesas.
4
Cubre cada pechuga de pollo con queso. Hornea, sin tapar, de 3 a 4 minutos o hasta que el queso se derrita.
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Consejos de expertos
consejo 1
Utiliza otras variedades de mezclas de arroz, como arroz con pollo o con champiñones.
consejo 2
Sirve con ejotes enteros cocidos al vapor.
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1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Los rollos de jamón rellenos de pollo y cubiertos con queso suizo descansan sobre una cama de sabroso arroz y el resultado es un nutritivo platillo principal.
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