1
lata (14.5 oz) de espárragos en trozos Green Giant™ bajos en sodio, escurridos
1
tomate grande sin semilla, picado (1 taza)
1
cebolla mediana, picada (1/2 taza)
2
cucharadas de cilantro fresco finamente picado
2
cucharadas de mayonesa light o de salsa para ensaladas
1
cucharada de jugo de lima
3
a 6 gotas de salsa picante roja
1/8
de cucharadita de pimienta
1
diente de ajo, finamente picado
Chips de maíz horneados, si se desea
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r95dfc87af11d45288fee2bec080df49f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
En una licuadora o procesador de alimentos, licúa los espárragos a velocidad media hasta lograr una textura suave.
2
En un tazón mediano, de plástico o de vidrio, mezcla los espárragos y los ingredientes restantes excepto los chips de maíz. Tapa y refrigera al menos 1 hora para que se mezclen bien los sabores. Sirve con los chips de maíz.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r66c44585081f455aa4d84a2111b68268\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Los vegetales son una buena fuente de nutrientes, como vitaminas A y C y folato, entre otros. Asegúrate de consumir al menos de 3 a 5 porciones de vegetales al día.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r45e9a5887bda49848c66d123f9e88a1a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbfbc70da47654991ad8b703d202f3a59\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"fab47dd0-35f1-42f1-a941-a3d283df02ee","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"8195680c-aa10-421f-8078-8d6dd1284b1f","contentType":"Recipe","title":"Guacamole con Huevo","isFavorite":false,"linkUrl":"/recetas/guacamole-con-huevo/8195680c-aa10-421f-8078-8d6dd1284b1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LpBJPikWwUiZBZ-W53EmzQ_gmi_hi_res_jpeg.jpeg?v=618a6fa4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LpBJPikWwUiZBZ-W53EmzQ_gmi_hi_res_jpeg.jpeg?v=618a6fa4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fb4dd857-3d09-4d7b-9198-7b94a78e2823","contentType":"Recipe","title":"Pico de Gallo","isFavorite":false,"linkUrl":"/recetas/pico-de-gallo/fb4dd857-3d09-4d7b-9198-7b94a78e2823","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f3b26882-960f-46ae-946d-2b50075443e7","contentType":"Recipe","title":"Dip de Guacamole","isFavorite":false,"linkUrl":"/recetas/dip-de-guacamole/f3b26882-960f-46ae-946d-2b50075443e7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Vu3WxjJPuUSGdLtP7cekpQ_gmi_hi_res_jpeg.jpeg?v=48a2e350\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Vu3WxjJPuUSGdLtP7cekpQ_gmi_hi_res_jpeg.jpeg?v=48a2e350\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2bcbbcc3-9eea-4313-81d7-d15ea59db767","contentType":"Recipe","title":"Guacamole con Cerveza Mexicana","isFavorite":false,"linkUrl":"/recetas/guacamole-con-cerveza-mexicana/2bcbbcc3-9eea-4313-81d7-d15ea59db767","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7tzJAGJNJEWjt1x4v47VDQ_gmi_hi_res_jpeg.jpeg?v=fb1ce315\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7tzJAGJNJEWjt1x4v47VDQ_gmi_hi_res_jpeg.jpeg?v=fb1ce315\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"398cdc90-7927-4699-9593-4c5b3122b89d","contentType":"Recipe","title":"Papas Fritas Caseras con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/papas-fritas-caseras-con-sabor-latino/398cdc90-7927-4699-9593-4c5b3122b89d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AaQOfrS1RkWoQLJdTECG1w_gmi_hi_res_jpeg.jpeg?v=0942b801\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AaQOfrS1RkWoQLJdTECG1w_gmi_hi_res_jpeg.jpeg?v=0942b801\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9199d874-9b11-4612-b78e-c75ec5561866","contentType":"Recipe","title":"Guacamole Griego","isFavorite":false,"linkUrl":"/recetas/guacamole-griego/9199d874-9b11-4612-b78e-c75ec5561866","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yRmRt-_rs0inmyG-ZsLaHA_gmi_hi_res_jpeg.jpeg?v=83619496\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yRmRt-_rs0inmyG-ZsLaHA_gmi_hi_res_jpeg.jpeg?v=83619496\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"8195680c-aa10-421f-8078-8d6dd1284b1f","contentType":"Recipe","title":"Guacamole con Huevo","isFavorite":false,"linkUrl":"/recetas/guacamole-con-huevo/8195680c-aa10-421f-8078-8d6dd1284b1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LpBJPikWwUiZBZ-W53EmzQ_gmi_hi_res_jpeg.jpeg?v=618a6fa4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LpBJPikWwUiZBZ-W53EmzQ_gmi_hi_res_jpeg.jpeg?v=618a6fa4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fb4dd857-3d09-4d7b-9198-7b94a78e2823","contentType":"Recipe","title":"Pico de Gallo","isFavorite":false,"linkUrl":"/recetas/pico-de-gallo/fb4dd857-3d09-4d7b-9198-7b94a78e2823","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Ilq94uNbS0ed7bswBTgYFQ_gmi_hi_res_jpeg.jpeg?v=88e95d54\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f3b26882-960f-46ae-946d-2b50075443e7","contentType":"Recipe","title":"Dip de Guacamole","isFavorite":false,"linkUrl":"/recetas/dip-de-guacamole/f3b26882-960f-46ae-946d-2b50075443e7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Vu3WxjJPuUSGdLtP7cekpQ_gmi_hi_res_jpeg.jpeg?v=48a2e350\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Vu3WxjJPuUSGdLtP7cekpQ_gmi_hi_res_jpeg.jpeg?v=48a2e350\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2bcbbcc3-9eea-4313-81d7-d15ea59db767","contentType":"Recipe","title":"Guacamole con Cerveza Mexicana","isFavorite":false,"linkUrl":"/recetas/guacamole-con-cerveza-mexicana/2bcbbcc3-9eea-4313-81d7-d15ea59db767","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7tzJAGJNJEWjt1x4v47VDQ_gmi_hi_res_jpeg.jpeg?v=fb1ce315\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7tzJAGJNJEWjt1x4v47VDQ_gmi_hi_res_jpeg.jpeg?v=fb1ce315\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"398cdc90-7927-4699-9593-4c5b3122b89d","contentType":"Recipe","title":"Papas Fritas Caseras con Sabor Latino","isFavorite":false,"linkUrl":"/recetas/papas-fritas-caseras-con-sabor-latino/398cdc90-7927-4699-9593-4c5b3122b89d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AaQOfrS1RkWoQLJdTECG1w_gmi_hi_res_jpeg.jpeg?v=0942b801\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AaQOfrS1RkWoQLJdTECG1w_gmi_hi_res_jpeg.jpeg?v=0942b801\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9199d874-9b11-4612-b78e-c75ec5561866","contentType":"Recipe","title":"Guacamole Griego","isFavorite":false,"linkUrl":"/recetas/guacamole-griego/9199d874-9b11-4612-b78e-c75ec5561866","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yRmRt-_rs0inmyG-ZsLaHA_gmi_hi_res_jpeg.jpeg?v=83619496\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yRmRt-_rs0inmyG-ZsLaHA_gmi_hi_res_jpeg.jpeg?v=83619496\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r84218de39a2040d0917b6a00a04c9321\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"fab47dd0-35f1-42f1-a941-a3d283df02ee","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"584a69e8-ef48-4bdf-905a-f6c12a838c7d","contentType":"Category","title":"Para Abrir el Apetito: Recetas Latinas de Aperitivos","isFavorite":false,"linkUrl":"/recetas/appetizers","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/23188546-c33d-4c38-a39d-3f0bbf4dc554.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/14168a7c-e0b9-4ba6-ac36-bdd1519c8cb9.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
