Canapé de Banana y Mantequilla de Maní
- Prep 5 min
- Total 5 min
- Ingredientes 3
- Porciones 1
Este bocadillo ingenioso no podría ser más sencillo de preparar. Unta mantequilla de maní sobre una barra de granola y agrega rebanadas de banana, ¿no es genial?
por
Qué Rica Vida Cocina
Actualizada May 28, 2014
Ingredientes
- Barra de granola crujiente con miel y avena Nature Valley®
- Mantequilla de maní
- Rebanadas de banana fresca
Instrucciones
-
1Unta 2 cucharaditas de mantequilla de maní sobre 1 barra de granola y agrega 6 rebanadas de banana fresca arriba.
Información Nutricional
200 Calorías, 9g Grasa total, 5g Proteína, 25g Carbohidratos totales, 11g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 13%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 130mg
- 5%
- Potasio
- 200mg
- 6%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 11g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Este bocadillo ingenioso no podría ser más sencillo de preparar. Unta mantequilla de maní sobre una barra de granola y agrega rebanadas de banana, ¿no es genial?
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