Camarones Salteados Estilo Italiano
- Prep 15 min
- Total 0 min
- Ingredientes 12
- Porciones 5
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 8 oz de tallarines sin cocer
- 3/4 taza de aderezo italiano bajo en calorías
- 1 1/2 cucharaditas de ralladura de limón amarillo
- 3 dientes de ajo, finamente picados
- 3/4 libra de camarones medianos frescos o congelados (y descongelados), crudos, pelados y limpios
- 3 tazas de brócoli
- 1 calabaza amarilla de verano, mediana, cortada por la mitad a lo largo y después rebanada a lo ancho (1 ½ tazas)
- 2 cucharadas de agua
- 8 tomates cherry, cortados a la mitad
- 12 aceitunas negras, deshuesadas, cortadas a la mitad
- 1/4 taza de hojas frescas de albahaca picadas
- Queso parmesano rallado, opcional
Instrucciones
-
1Cuece y escurre los tallarines como se indica en el paquete; mantenlos calientes. Mezcla el aderezo, la ralladura de limón y el ajo, y reserva.
-
2Aplica spray para cocinar a una sartén de 12 pulgadas; precalienta a fuego ligeramente alto. Agrega los camarones y sofríelos por 2 minutos o hasta que estén rosados y firmes. Retira los camarones de la sartén.
-
3Aplica spray para cocinar a la sartén; precalienta a fuego ligeramente alto. Agrega el brócoli y la calabaza; sofríe por 1 minuto. Agrega el agua. Cubre y deja hervir suavemente durante 3 minutos, revolviendo de vez en cuando, hasta que las verduras estén suaves, pero firmes. (Añade agua si es necesario para que no se peguen.)
-
4Vierte y revuelve la mezcla de aderezo; cuece por 30 segundos. Incorpora tomates, aceitunas, albahaca, camarones y tallarines; sofríe hasta que todo se caliente. Espolvoréalo con queso.
Consejos de expertos
-
consejo 1
This quick and easy stir-fry was a real winner in our test kitchens. If you prefer chicken to shrimp, use 3/4 pound boneless, skinless chicken breasts, cut into 1-inch pieces. Stir-fry the chicken 3 to 4 minutes or until no longer pink in the center.
Información Nutricional
310 Calorías, 8g Grasa total, 19g Proteína, 45g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 310
- Grasa total
- 8g
- Grasa saturada
- 1g
- Colesterol
- 100mg
- Sodio
- 660mg
- Carbohidratos totales
- 45g
- Fibra dietética
- 4g
- Proteína
- 19g
% Valor Diario*:
Intercambios:
2 Almidón; 3 Vegetal;Selección de carbohidratos
3
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