1
calabacita pequeña, cortada en cuatro a lo largo; luego en rebanadas de 1/2 pulgada
1
taza de frijoles de soya sin vaina o edamame congelados Cascadian Farm® (de una bolsa de 10 oz), descongelados
1
tomate (jitomate) mediano, picado (1/2 taza)
2
cucharaditas de hojas de albahaca fresca, picadas
1/4
cucharadita de sal de ajo
1/8
cucharadita de pimienta
1
cucharada de queso parmesano rallado
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Instrucciones
1
En una olla o cacerola de 2 cuartos de galón, calienta 1 cuarto de taza de agua hasta que hierva a fuego medio. Añade la calabacita y el edamame; cuece a fuego lento de 3 a 5 minutos o hasta que las verduras estén cocidas pero crujientes. Escurre bien; regrésalas a la olla.
2
Añade, revolviendo, los demás ingredientes excepto el queso. Cocina revolviendo por aproximadamente 1 minuto o hasta que estén calientes.
3
Pon la mezcla de calabacitas en el plato que se llevará a la mesa. Espolvorea o agrega el queso.
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Consejos de expertos
consejo 1
Los alimentos de soya como el edamame contienen proteínas de soya componente que prometen ayudar a reducir el riesgo de enfermedades cardíacas.
consejo 2
Los edamame son frijoles de soya verdes o sin madurar. Encontrarás paquetes de edamame congelado con o sin vaina en la sección de congelados, o fresco en la sección de productos con otras verduras asiáticas.
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