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Ingredientes
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2 1/2
lb de calabacín (butternut squash)
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1/2
taza de agua
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3
cucharadas de aceite de oliva
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1
taza de chile poblano picado
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1
taza de cebolla dulce picada
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2
dientes de ajo picados
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1
jalapeño picado
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1 1/2
cucharadita de sal
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1 1/2
cucharadita de pimienta
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1
taza de crema agria
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3
cucharadas de fécula de maíz
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1
taza de caldo de pollo
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1
cucharadita de comino
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1/2
cucharadita paprika ahumada
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1/3
cucharadita de canela
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1/4
cucharadita de nuez moscada
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2
tazas de queso Monterey jack, en hebras
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1/2
taza de chips de maíz machucados
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3
cebollas verdes picadas, para decorar
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Pela el calabacín y córtalo en rodajas gruesas de 1/4 de pulgada. Colócalas en un recipiente y agrega 1/2 taza de agua. Cúbrelo con tapa y cocina en el microondas por 8-10 minutos. Retira del microondas y deja enfriar.
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Calienta 3 cucharadas de aceite de oliva en una olla a temperatura media. Agrega los poblanos, la cebolla, el ajo y el jalapeño. Salpimienta y cocina por 8-10 minutos.
-
Mientras tanto, mezcla en un bol la crema agria y la fécula de maíz. Mezcla bien, agrega el caldo de pollo y sigue mezclando.
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Una vez que las verduras estén blandas, agrega la mezcla de crema agria a la olla y mezcla bien. Condimenta con 1 cucharadita de comino, 1/2 de paprika, 1/3 de canela y 1/4 de nuez moscada. Mezcla bien y prueba para ver si está bien de sal y pimienta. Cocina por 3-5 minutos y mezcla con frecuencia. Retira del fuego.
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Precalienta el horno a 350ºF.
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Rocía una bandeja (redonda de 10 pulgadas, o cuadrada de 8x8) con aceite en aerosol. Cuela el calabacín y agrega la mitad en la bandeja. Salpimienta, agrega la mitad de la mezcla de crema agria y extiende uniformemente. Coloca 1/2 taza de queso encima. Repite con otra capa de calabacín y crema.
-
Cubre y hornea por 25 minutos. Retira del horno, agrega el resto del queso y coloca 1/2 taza de chips de maíz machucados. Hornea sin tapa por 20 minutos más. Retira del horno y deja enfriar por 10 minutos antes de servir. Decora con rodajas de cebolla verde.
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Consejos de expertos
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consejo 1
Para hacerla más rápido, hornea el calabacín o calabaza con anterioridad y mantenlos en el congelador. Las puedes incluir en muchas de tus recetas favoritas, como sopas, guisos, chili y cazuelas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El otoño es mi época favorita del año. Me gusta disfrutar platos calentitos, recién salidos del horno. Una de mis comidas favoritas, además de la calabaza, es el calabacín. Se puede preparar al horno o como guiso, pero a mí me encanta hacerlo gratinado con mucho queso.
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© 2024 ®/TM General Mills Reservados todos los derechos
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