Burritos de Camote con Frijoles Negros
- Prep 5 min
- Total 15 min
- Ingredientes 8
- Porciones 4
La dulzura del camote mezclada con lo salado de los frijoles negros hace de estos burritos de camote con frijoles una combinación perfecta. Esta es una deliciosa forma de comer proteína, si es que evitas comer carne algunos días de la semana o prefieres la comida vegetariana. Me gusta por lo fácil que es de hacer y, por supuesto, por el rico sabor en cada bocado.
por
Jeannette Quiñones Cantore
Creada Nov 14, 2016
Ingredientes
- 1 (5 oz.) lata de camote
- 1 cucharada de aceite de coco u oliva
- 1 cebolla pequeña finamente cortada
- 2 dientes de ajo finamente cortado
- 1/2 cucharadita de ají molido o pimienta cayena
- 1 (10.5 oz.) lata de frijoles negros, escurridos y enjuagados
- 1/2 taza de arroz integral cocido
- 4 tortillas de harina grandes
Instrucciones
-
1Escurre y enjuaga el camote, corta en trozos pequeños. Sofríe la cebolla y el ajo por 5 minutos a fuego medio.
![]()
-
2Agrega los frijoles y el camote, revuelve.
![]()
-
3Por último, agrega el arroz.
![]()
-
4Calienta las tortillas de harina y rellena con dos cucharadas soperas de la mezcla.
![]()
-
5Forma los burritos y acompaña con guacamole o aguacate.
![]()
Consejos de expertos
-
consejo 1
Puedes añadir maíz, pimientos y aguacate en trocitos. -
consejo 2
También puedes sustituir los frijoles negros por rojos.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4feaf2b25dc141779a7ae4c5a78f133e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"916645f0-5194-4901-883b-2d1da26d3494","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"3b765f59-4455-4d49-bf55-63a5df3e61bc","contentType":"Recipe","title":"Burritos de pollo y frijoles negros","isFavorite":false,"linkUrl":"/recetas/burritos-de-pollo-y-frijoles-negros/3b765f59-4455-4d49-bf55-63a5df3e61bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01c7f038-6a52-4ec3-818a-ae8991a15716","contentType":"Recipe","title":"Pastelón de Camote Vegetariano","isFavorite":false,"linkUrl":"/recetas/pastelon-de-camote-vegetariano/01c7f038-6a52-4ec3-818a-ae8991a15716","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9cddc0a6-7ab0-4a10-a696-de06097ddac0","contentType":"Recipe","title":"Camote con Frijoles Negros Estilo Mexicano","isFavorite":false,"linkUrl":"/recetas/camote-con-frijoles-negros-estilo-mexicano/9cddc0a6-7ab0-4a10-a696-de06097ddac0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wTsg2BbPaUaAgChq11__aA_gmi_hi_res_jpeg.jpeg?v=5d0173a9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wTsg2BbPaUaAgChq11__aA_gmi_hi_res_jpeg.jpeg?v=5d0173a9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"3b765f59-4455-4d49-bf55-63a5df3e61bc","contentType":"Recipe","title":"Burritos de pollo y frijoles negros","isFavorite":false,"linkUrl":"/recetas/burritos-de-pollo-y-frijoles-negros/3b765f59-4455-4d49-bf55-63a5df3e61bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01c7f038-6a52-4ec3-818a-ae8991a15716","contentType":"Recipe","title":"Pastelón de Camote Vegetariano","isFavorite":false,"linkUrl":"/recetas/pastelon-de-camote-vegetariano/01c7f038-6a52-4ec3-818a-ae8991a15716","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9cddc0a6-7ab0-4a10-a696-de06097ddac0","contentType":"Recipe","title":"Camote con Frijoles Negros Estilo Mexicano","isFavorite":false,"linkUrl":"/recetas/camote-con-frijoles-negros-estilo-mexicano/9cddc0a6-7ab0-4a10-a696-de06097ddac0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wTsg2BbPaUaAgChq11__aA_gmi_hi_res_jpeg.jpeg?v=5d0173a9\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wTsg2BbPaUaAgChq11__aA_gmi_hi_res_jpeg.jpeg?v=5d0173a9\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r859b54430f00420b925e168d016ef0e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"916645f0-5194-4901-883b-2d1da26d3494","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
