Brochetas de Frutas con Glaseado de Durazno
- Prep 30 min
- Total 35 min
- Ingredientes 6
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 6 tazas de fruta fresca variada en trozos pequeños (piña, pera, manzana, kiwi, fresas)
- 2 tazas de uvas
- 3/4 taza de conservas (preserves) o mermelada de durazno o chabacano
- 2 cucharadas de mantequilla o margarina
- 2 cucharadas de licor de naranja o jugo de naranja
- 1/4 cucharadita de canela en polvo
Instrucciones
-
1En 16 varillas de 8 pulgadas para brochetas ensarta 4 a 6 trozos de fruta. Coloca las brochetas en una charola grande para horno; reserva.
-
2Calienta las conservas, mantequilla, licor y canela en una cacerola de 1 cuarto de galón a fuego medianamente alto, revolviendo con frecuencia, hasta que se derrita la mantequilla. Con entre 1 cuarto y 1 tercio de taza de la mezcla de conservas, barniza los kabobs; reserva el resto de la mezcla.
-
3Prepara el horno en modo de asador. Asa los kabobs con la parte superior a entre 4 y 6 pulgadas del fuego por 2 minutos o hasta que las fruta esté caliente y el glaseado esté hirviendo. Sirve ligeramente calientes o fríos con el resto de la mezcla de conservas.
Consejos de expertos
-
consejo 1
Si usas varillas para brochetas de bambú o madera, remójalas en agua durante 30 minutos cuando menos, para evitar que se quemen. -
consejo 2
Haz mucho más rápida la preparación de estos deliciosas brochetas comprando fruta ya cortada.
Información Nutricional
90 Calorías, 2g Grasa total, 1g Proteína, 19g Carbohidratos totales
Información Nutricional
Porción: 1 bocadillo
- Calorías
- 90
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- Grasa saturada
- 1g
- Colesterol
- 5mg
- Sodio
- 15mg
- Carbohidratos totales
- 19g
- Fibra dietética
- 2g
- Proteína
- 1g
% Valor Diario*:
- Hierro
- 2%
- 2%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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