Batatas dulces con jarabe de arce y naranja
- Prep 10 min
- Total 1 hr 25 min
- Ingredientes 7
- Porciones 8
Estas batatas dulces que se deshacen en la boca son una guarnición tan sabrosa que querrás servirlas en cualquier momento del año.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 6 batatas dulces de color naranja oscuro medianas-grandes (3 libras)
- 2 cucharadas de margarina o mantequilla, derretidas
- 2 cucharadas de jarabe de arce o con sabor a arce
- 1 cucharadita de ralladura de cáscara de naranja
- Jugo de 1 naranja mediana
- 1/2 cucharadita de sal
- Ramita de romero fresco, opcional
Instrucciones
-
1Calienta el horno a 375°F. Cubre una bandeja para galletas con papel de aluminio. Coloca las batatas dulces sobre la bandeja; pínchalas varias veces con un tenedor. Hornea 1 hora o hasta que estén bien tiernas. Deja reposar durante 15 minutos.
-
2Corta las batatas a lo largo por la mitad; quita la pulpa con una cuchara y colócala en un bol grande. Machaca bien la pulpa. Añade mantequilla, jarabe, cáscara de naranja, jugo de naranja y sal; machaca bien. Decora con el ramito de romero.
Consejos de expertos
-
consejo 1
Para reducir el tiempo de cocción, coloca las batatas en el microondas, de a dos por vez, sobre toallas de cocina aptas para microondas a potencia alta, entre 8 y 10 minutos, o hasta que estén tiernas; continúa con el paso 2.
Información Nutricional
130 Calorías, 2 1/2g Grasa total, 2g Proteína, 26g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 210mg
- 9%
- Potasio
- 520mg
- 15%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 10g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 400%
- 400%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Estas batatas dulces que se deshacen en la boca son una guarnición tan sabrosa que querrás servirlas en cualquier momento del año.
© 2024 ®/TM General Mills Reservados todos los derechos
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