Barras de Quínoa, Avena y Pasas
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 6
Preparar estas barras de quínoa, avena y uvas pasas es algo que me gusta hacer con cierta frecuencia. No solo las disfruto yo, sino que se las pongo también a mi niña en la lonchera y los demás miembros de la familia las disfrutan en la sobremesa, con un café.
Me fascina usar diferentes combinaciones de fruta seca, siendo mis preferidas las cerezas, los arándanos rojos y las uvas pasas. ¿Te animas a probar esta rica receta?
por
Cristina Duffy
Creada Dec 15, 2016
Ingredientes
- 1/4 de taza de aceite de oliva
- 1/2 taza de miel
- 3 cucharadas de semillas de quínoa
- 2 tazas de avena en hojuelas
- 1 taza de uvas pasas
Instrucciones
-
1Calienta el horno a 350° F.
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2Deposita el aceite con la miel en una olla a fuego bajo.
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-
3Aparte, mezcla en un tazón el resto de los ingredientes.
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-
4Acomoda papel encerado en el fondo de un molde para horno y sirve en éste la mezcla de chía, avena y pasas.
-
5Vierte la miel con el aceite caliente en el molde.
-
6Compacta todos los ingredientes y lleva a hornear por 20 minutos. Deja enfriar y corta con un cuchillo afilado.
Consejos de expertos
-
consejo 1
Intenta diferentes combinaciones de fruta seca como arándanos, piña, coco o cerezas. Todas igual de deliciosas y sorprendentes.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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