Barras de Cereal
- Prep 25 min
- Total 55 min
- Ingredientes 5
- Porciones 36
por
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 taza de miel de maíz light (light corn syrup)
- 1 taza de azúcar
- 1 1/4 taza de mantequilla de cacahuate (maní)
- 6 tazas de cereal Cheerios®
- 1 bolsa (12 oz) de chispas de chocolate semi-dulce (semisweet), son aproximadamente 2 tazas
Instrucciones
-
1Unta ligeramente mantequilla en un molde de 13x9. En una olla de 4 o 5 cuartos de galón (Dutch oven), calienta la miel de maíz y el azúcar a hervir a fuego medio alto, revolviendo constantemente. Cocina hasta que el azúcar se haya disuelto; retira del fuego. Agrega 1 taza de la mantequilla de cacahuate (maní); revuelve hasta que este suave e incorporado todo. Agrega el cereal; mezcla bien. Inmediatamente vacía y presiona en el molde con cuidado.
-
2En una olla de 2 cuartos de galón sobre fuego bajo derrite las chispas de chocolate con la mantequilla de cacahuate restante. Unta sobre las barras. Refrigera durante 30 minutos o hasta que estén completamente frías a temperatura ambiente y el chocolate este sólido. Para barras corta en hileras de 9 por 4.
Consejos de expertos
-
consejo 1
For easy removal of bars, line pan with foil and then grease the foil. When chocolate is set, use a spatula to lift entire recipe from pan. Cut into bars.
Información Nutricional
180 Calorías, 8g Grasa total, 3g Proteína, 24g Carbohidratos totales, 15g Azúcares
Información Nutricional
Porción:
- Calorías
- 180
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 85mg
- 3%
- Potasio
- 125mg
- 4%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 15g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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