Avena con arándanos y arce
- Prep 5 min
- Total 8 hr 5 min
- Ingredientes 7
- Porciones 2
¡Prepara esta receta para disfrutarla la mañana siguiente!
por
Qué Rica Vida Cocina
Actualizada May 18, 2014
Ingredientes
- 1/2 taza de leche
- 2 recipientes (de 5.3 onzas cada uno) de yogur griego de vainilla o arándanos Yoplait®
- 1 taza de avena de preparación rápida
- 2 De a 3 cucharaditas de jarabe sabor arce
- 1/2 taza de arándanos frescos
- 1/4 taza de nueces pecanas cortadas y tostadas, si lo deseas
- Arándanos frescos adicionales, si lo deseas
Instrucciones
-
1En un recipiente de tapa firme, mezclar la leche, el yogur, la avena y el jarabe de arce. Agregar 1/2 taza de arándanos. Cubrir y refrigerar durante la noche.
-
2Espolvorear con nueces tostadas y arándanos antes de servir.
Consejos de expertos
-
consejo 1
¿Cómo está tu ánimo hoy? Utiliza kiwi, frutillas, frambuesas o uvas fileteadas. -
consejo 2
Utiliza almendras fileteadas en lugar de nueces pecanas, si lo deseas. -
consejo 3
Para tostar las nueces pecanas, espolvoréalas en una sartén antiadherente. Cocínalas a temperatura media de 5 a 7 minutos y revuelve frecuentemente hasta que las nueces comiencen a tostarse; luego, revuelve constantemente hasta que las nueces estén ligeramente doradas.
Información Nutricional
360 Calorías, 4g Grasa total, 18g Proteína, 62g Carbohidratos totales, 29g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 360
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 80mg
- 3%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 62g
- 21%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 29g
- Proteína
- 18g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
4Más acerca de esta receta
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¡Prepara esta receta para disfrutarla la mañana siguiente!
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