Aperitivo de maíz
- Prep 10 min
- Total 4 hr 15 min
- Ingredientes 10
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Nov 20, 2018
Ingredientes
- 2 tazas de maíz tierno entero congelado (de la bolsa de 1 lb) descongelado y escurrido, o 1 lata (de 15.25 oz) de maíz tierno entero, escurrido
- 2 cucharadas de pimiento verde picado
- 1 cucharada de cebolla finamente picada
- 1 frasco (2 oz) de pimientos cortados, escurridos
- 1/2 taza de azúcar
- 1/2 taza de vinagre de cidra o vinagre blanco
- 1/2 cucharadita de semillas de apio
- 1/4 de cucharadita de sal
- 1/4 de cucharadita de semillas de mostaza
- 1/4 de cucharadita de salsa de pimiento rojo
Instrucciones
-
1En un tazón mediano de plástico o de vidrio a prueba de calor, mezcla el maíz, los pimientos y la cebolla.
-
2En una sartén de 1 cuarto, calienta los ingredientes restantes hasta que hiervan, revolviendo ocasionalmente. Hierve por 2 minutos. Vierte sobre la mezcla de maíz; revuelve.
-
3Cubre y refrigera por al menos 4 horas para mezclar los sabores, pero no por más de 5 días.
Información Nutricional
45 Calorías, 0g Grasa total, 0g Proteína, 11g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 2 cucharadas
- Calorías
- 45
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 50mg
- 2%
- Potasio
- 60mg
- 2%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 7g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 15%
- 15%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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© 2024 ®/TM General Mills Reservados todos los derechos
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