Alitas de Pollo a la Thai
- Prep 25 min
- Total 2 hr 25 min
- Ingredientes 9
- Porciones 40
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 20 alas de pollo (aproximadamente 4 libras)
- 1/4 taza de jerez seco
- 1/4 taza de salsa de ostras (oyster sauce)
- 1/4 taza de miel
- 3 cucharadas de cilantro fresco, picado
- 2 cucharadas de salsa de chile
- 2 cucharadas de cáscara de limón verde, rallado
- 4 cebollitas de Cambray, medianas, picadas (1/4 taza)
- 3 dientes de ajo, finamente picados
Instrucciones
-
1Corta cada ala de pollo en las articulaciones para tener 3 piezas; desecha la punta. Corta el exceso de piel y deséchala.
-
2Mezcla el resto de los ingredientes en una bolsa de plástico resellable para alimentos o en un tazón de cristal grande. Añade el pollo y voltéalo para que se cubra con el escabeche. Sella la bolsa o tapa el tazón y refrigera, volteando una vez, al menos 1 hora.
-
3Calienta el carbón o el asador de gas para fuego directo. Saca el pollo del escabeche y resérvalo. Tapa y asa el pollo a 6 pulgadas del fuego medio, de 45 a 60 minutos, untándolo con frecuencia con el escabeche y volteándolo una vez, hasta que el jugo del pollo ya no esté de color rosado, al cortar el centro de las piezas más gordas. Desecha el escabeche sobrante.
Consejos de expertos
-
consejo 1
Puedes utilizar caldo de pollo en lugar del jerez. Si no tienes salsa de ostras, puedes usar 2 cucharadas de salsa de soya. -
consejo 2
Compra muslos de pollo (necesitarás 40) en lugar de las alas de pollo. Los muslos están cortados y listos para marinarse. -
consejo 3
Puedes preparar y asar estas sabrosas alas hasta con 24 horas de anticipación. Colócalas en un molde rectangular, tápalas con papel aluminio y refrigéralas. Para recalentar, coloca el molde cubierto en el horno, a 350°, de 20 a 25 minutos o hasta que estén perfectamente calientes.
Información Nutricional
60 Calorías, 3g Grasa total, 5g Proteína, 3g Carbohidratos totales
Información Nutricional
Porción: 1 Botana
- Calorías
- 60
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- Grasa saturada
- 1g
- Colesterol
- 15mg
- Sodio
- 35mg
- Carbohidratos totales
- 3g
- Fibra dietética
- 0g
- Proteína
- 5g
% Valor Diario*:
- Hierro
- 2%
- 2%
Intercambios:
- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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