Albóndigas de Caraotas Negras
- Prep 5 min
- Total 15 min
- Ingredientes 10
- Porciones 12
Oriana Romero
Estas albóndigas de caraotas negras son deliciosas, económicas y muy originales. Lo mejor de todo es que son muy fáciles de hacer, solo te tomará 15 minutos. ¡Pruébalas!
por
Oriana Romero
Actualizada Aug 24, 2014
Ingredientes
- 2 tazas de caraotas (frijoles o habichuelas) negras enlatadas, lavadas y escurridas
- 1 huevo, ligeramente batido
- 1/2 taza de cebolla, en trozos
- 1 diente de ajo, pelado
- 1/4 taza de jalapeño, en trozos (sin semillas y desvenado)
- 1 pizca de pimienta negra molida
- 1/4 de cucharadita de sal kosher
- 1/2 cucharadita de hojas de cilantro secas
- 1/4 taza de pan molido Progresso™ estilo italiano
- Aceite en aerosol
Instrucciones
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1Coloca en el procesador de alimentos 1 taza de caraotas negras, huevo, cebolla, ajo, jalapeño, pimienta, sal y el cilantro seco. Procesa a velocidad media hasta que todos los ingredientes estén bien combinados.
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2Transfiere la mezcla a un tazón mediano y agrega la taza restante de caraotas negras y el pan molido (migas). Mezcla con ayuda de una cuchara de madera.
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3Rocía con aceite en aerosol un sartén grande y caliéntalo a fuego medio.
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4Con ayuda de tus manos, forma bolitas del tamaño de una nuez.
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5Cocina las albóndigas, en el sartén previamente calentado, por 3 – 5 minutos aproximadamente cada lado. Tienes que ir voleándolas para que se cocinen uniformemente. Sabrás que están listas cuando la superficie de las albóndigas esté ligeramente dorada.
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6Retira del sartén y sirve caliente.
Consejos de expertos
-
consejo 1
El jalapeño le da un toque ligeramente picosito, pero si las quieres más picantes puedes agregar un jalapeño completo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Oriana Romero Estas albóndigas de caraotas negras son deliciosas, económicas y muy originales. Lo mejor de todo es que son muy fáciles de hacer, solo te tomará 15 minutos. ¡Pruébalas!
© 2024 ®/TM General Mills Reservados todos los derechos
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